BULLETIN: Trying to quit smoking is difficult. I have not shocked anyone (particularly those who are smokers) with that declaration. If you are among those, as I am, that finds it counter-intuitive to use nicotine therapy to accomplish the task of being smoke/tobacco free. I have some alternative suggestions.
Your diet can influence your success in quitting smoking. A diet rich in fruits and vegetables can not only aid in keeping off the weight which, most times, accompanies smoking cessation, it also triggers brain endorphins that improve attitudes of “grumpiness” that can result from quitting the habit.
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